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Friday, May 2, 2014

How to Prevent Hair Loss


hair loss

Dear readers this article has especial focus for the people who are suffering from Hair loss regularly. Hair loss problem has been very common problem among youths allover the world. A number of tips and treatment is coming regularly for solving hair loss problem, but still not fully success because people don’t know the real cause of baldness. There are no more guarantees that you can overcome hair loss, that is genetically programmed or hair loss caused by hereditary factors not within your personal control. However, you can do the best by your hair at all stages to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to. There are large numbers of tips you can do to take best care of your hair. Here I am discussing tips to over come hair loss problem. Using these tips, all pattern of baldness might be treated.

Let a fresh understanding regarding hair loss,

Hair fall has multiple reasons, including daily diet, mineral and vitamins deficiency, regular medications, high stress, pollution, and even genetics. Wearing helmets and caps can also increase hair fall.

Up to 1/3rd of the population suffers from hair loss, and of that third, thousands are females. Whatever the reason of hair fall that might be worrying you, it's very important to understand clearly what is hair loss. How hair grows and what you could be doing before starting hair loss even becomes a problematic issue for you. In this article, you'll find out all three major answers, as well as some short useful advice on what to do if hair fall does become an problematic issue for you.

Steps 1 Take care of your hair

hair dye

Hair drying

Never subject your hair to frequent, constant heating and drying procedures. Heat weakens hair proteins, Minimize the usage of hair dryers; burned scalps can permanently damage your hair follicles! Ultimately, natural drying is best for you hair .

Hair dyeing

Keep slow down on the dyeing. Don’t color your hair more often than 5 to7 weeks. While in you society many well-meaning comments about not needing to look older than you are, off course this ageist "beauty before health" slant overlooks the real value of having your hair at all!

Hairstyle (Traction alopecia)

You should be careful how you style your hair. Some styles that must require tight pulling and elastics, clips, etc. can be a reason of hair loss if done on a regular basis. For example, tight ponytails, braiding tightly, cornrows, and plaits, can lead to significant hair fall when done daily. Be aware with layering styles that lose a lot of your hair

Step 2nd Wash your hairs

hair care

Dirty hair is most likely to get infected and most likely to fall – so keep your hair clean regularly. Buy Best-quality shampoo (mild shampoo) and hair products (conditioner, hair serum).When you shampoo your hair, more concentrate on the hair scalp and hair roots. When applying a hair conditioner or hair serum, it is better to concentrate on the ends of your hair. Clean hair will give the impression of more volume than dirty hair, which tends to sit flatter and more parted than clean hair.

Combing your hair or rough toweling when it’s wet

You must avoid brushing your wet hair. A lot of hair that could still be growing regular gets affected combing your wet hair. If you must comb wet hair, only use a wide-toothed comb. Also, avoid brushing hair too frequently as doing so can injure your hair and increase fall. Rubbing hair vigorously should be avoided with a towel, after washing it. This can also lead to hair breakage. When your hair is dried, use a soft-bristled brush to brush it.

Step 3rd Get your stress under control

good sleep

Stress affects all of your body, and most likely, your hair is no exception. Be sure to get adequate sleep, the restorer of good health. Be punctual for exercise regularly. it is good as a stress reduction strategy, regular physical activity also encourages better circulation of blood, including for your hair scalp.

Step 4th Eat your way to top form hair.

healty food

Healthy body is more likely to have healthy hair than an unhealthy one. It is possible that hair loss can be slowed by a healthy nutrition. A balanced diet can help prevent or reverse hair loss when it’s cause by nutritional deficiencies, but supplements can also be useful. The principal nutrients involved in healthy hair growth are vitamin A, certain B vitamins, biotin, vitamin C, copper, iron and zinc. Sufficient protein and water intake are also important.

Iron, Zinc, Vitamin B6, B12, folic acid and biotin, Vitamin C: A vitamin-C Vitamin

Step 5th Avoid such food that can inhibit hair growth, which encourage hair loss.

low calori food

There are some eating habits, which you should not do in order to avoid hair loss rapidly. Following things can harm your hair and bring start your hair falls.

  • A very low-calorie liquid diets.
  • Eating raw egg whites.

Step 6th Consider food supplements

food suppliments

You should consult with your medical practitioner first before using any food supplement, but you might like to consider using supplements to prevent hair loss. The ingredients of supplements must be include biotin, inositol, iron, vitamin C, and saw palmetto. 

Step 7th Hair thinning test (Tug test)


"Tug test", testing whether or not you're suffering from hair fall can be done. Take a small bunch of hair, about 20-30 hairs, and hold it between your thumb and your index finger. Pull you hair slowly but firmly; if more than six hairs come out at the same time, you may have a hair loss problem. 

Step 8th Start treatments if you have hair loss problem confirmed


You should take first line of defense is accurate diagnosis, because temporary hair fall usually remedies itself, or can be treated with any specific therapy or treatments. However, for ongoing hair fall, treatments you might like to consider include.

Some medications might slow down the rate of hair fall or even prevent hair loss. For both sex, Minoxidil (Rogaine) is using to treat hair fall, Minoxidil is sprayed onto the scalp twice daily and arrests hair fall and may even cause regrowth in a few people. A new generation Finasteride used as an oral, drug to treat hair loss. Finasteride works in about 60 percent of male who take it.

HRT. This may work for some females. However, you advised to discuss the ins and outs of taking HRT with your doctor.

Try to get a hair transplant. Micro-transplants might use for male-pattern baldness. This consists of small transplants oh hairs, one or two hairs at a time and it appears just like natural.

Try hair restoration surgery. This is the transplantation or redistribution of hair.

You could consider laser treatment. Try laser therapy, which may stimulate hair growth by increasing blood flow to hair follicles


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Thanx for your valuable openion.